NRAS Wellbeing Course: Dance Movement

Course dates

  • 7 June – 5 July at 10:00am
  • 8 Sept – 6 Oct at 6:30pm (launching soon)

All Wellbeing courses will be carried out online via Zoom. Please note that these courses are only available to access live – recordings of individual sessions will not be available. 

About Dance Movement

The class builds slowly, warming up the body with soft and light movements, to activate the muscles without impacting the joints. Using breath and flow, some strengthening core exercises, either standing up or sitting down. All helpful to awaken the body and mind and get your blood flowing. Building exercises and dancing to a variety of music which will make you feel light and waltz around the room at the end of the class. A fun, upbeat and low impact movement class. 

NRAS in 2021

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