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Event, Happening 05 Jul

NRAS Wellbeing course: Strength and Resistance based exercise

Book course
When
05 Jul 2021, 6:00pm – 7:00pm
Where
Online, Zoom
Contact
janet@nras.org.uk
  • Course Expert: Ayesha Ahmad 
  • Dates: 5 July – 13 Aug 2021 
  • Session day & time: Mondays at 6pm
  • Duration: 6 weeks course                                                             
  • Cost of course: £30 inc VAT

Join Ayesha for this 6-week course focusing on resistance training for strength. 

You will be using resistance bands, a 6kg kettlebell and 3kg dumbbells, but don’t worry If you don’t have the equipment! You can use easy home swaps such as a pair of cans and a rucksack loaded with some books. 

You will be learning “the big 5”, which are compound lifts that work multiple muscle groups, performing isolation work (using single muscle groups), and bodyweight only exercises. 

NRAS in 2020

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