Peterborough Sports and Leisure

Vivacity Fitness Exercise Referral Scheme for musculoskeletal conditions. Vivacity can help you live a healthier and more active life if you have long standing health conditions and are aged 16 years or older. Vivacity offers a range of weekly classes, at reduced rates, for anyone who lives with a sedentary or physically inactive lifestyle consisting of less than 150 minutes of activity per week.

This class is for you if you suffer from arthritis, osteoarthritis, osteoporosis or general joint pain. Exercise can increase synovial fluid production to keep joints healthy and increase bone density. This can lead to significant health benefits, including increased joint range and stronger ligaments. Classes involve aerobic, strengthening and stretching classes, and are customised to your needs, conditions and abilities. All classes are held in a private studio environment at Hampton Leisure Centre (Clayburn Road, Hampton, PE7 8HG) and are led by trained and qualified members of staff. Tea and coffee is served after every class in a friendly setting where you can meet other people with a similar condition.

Call 01733 864 764 for more information or email healthservices@vivacity-peterborough.com