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NRAS Wellbeing course: Strength and Resistance based exercise

£30.00 inc. VAT

Join Ayesha for this 6-week course focusing on resistance training for strength.

You will be using resistance bands, a 6kg kettlebell and 3kg dumbbells, but don’t worry If you don’t have the equipment! You can use easy home swaps such as a pair of cans and a rucksack loaded with some books.

You will be learning “the big 5”, which are compound lifts that work multiple muscle groups, performing isolation work (using single muscle groups), and bodyweight only exercises.

  • Course Expert: Ayesha Ahmad
  • Dates: 5 July – 13 Aug 2021
  • Session day & time: Mondays at 6pm
  • Duration: 6 weeks course                                                             


  • All items are sent on a free standard Royal Mail delivery.
  • Shipping charges for Europe or Worldwide cover packaging and delivery.
    If you have any questions regarding delivery, please contact us at fundraising@nras.org.uk
  • We aim to deliver all orders within 7 working days from receipt of order.


  • If you have changed your mind, please return the products to us within 14 days of you receiving the order.
  • If you have a question about your order please email fundraising@nras.org.uk

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