NRAS Wellbeing Course: Meditation & Mindfulness (October course)

£45.00 inc. VAT

25 in stock

Paying more attention to the present momentto your own thoughts and feelings, and to the world around you can improve your mental wellbeing.  The host of the Meditation & Mindfulness Wellbeing course, Salarah Starre (formerly known as Carolyne Bennett) will help you learn practices that can easily be incorporated into your everyday lives. 

This course runs from 5th Oct – 2nd Nov.

Please note that this course is for people over the age of 18 only.

View course details here.


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NRAS in 2021

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