Sleep matters



Sleep disturbance is a problem many people are affected by and it can be particularly common for people with RA, who may find that painful joints prevent them from getting a good night’s sleep. However, there are many simple changes that can be made to help you to sleep better at night. This is important, because being well rested has a big impact on how we feel both physically and mentally during the day.

Our ‘Sleep Matters’ leaflet summarises some of the key changes you can make to help improve your sleep.


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NRAS in 2021

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