Our NRAS JoinTogether – Exercise and Back to Sport Group meets online and provides adults with an opportunity to exchange experiences, information and hints and tips.  The group is run by Katy who has RA and is active again in the sports she enjoys and is passionate about not letting inflammatory arthritis impact her desire to continue to enjoy sport and exercise and want to inspire others to do the same.

So, if you would like to get more active in sports like running and cycling or maybe you are someone who just wants to get more active to improve health and wellbeing in activities such as Pilates, dancing or getting back regularly to the gym. Come along to our meeting to talk to other like-minded people and gain encouragement.

Our next meeting

Our next NRAS Exercise and Back to Sport meeting will be on Thursday 9th May 2024, 7.30pm, and we will be joined by Karina Patel. Karina will be talking to us on How Running Can Help Manage Your IA

Key Points:

  • My diagnosis with RA and autoimmunity
  • Why running and how it helps with IA
  • Mental health and IA
  • Nutrition and IA
  • How to keep movement consistent with autoimmunity
  • The importance of community and connection
  • Ways to keep movement adventurous, enjoyable and pain free
  • Longevity and happiness

To register, click on the button below. After registering, you will receive a confirmation email containing a Zoom link to the meeting.

Click here to register your place

We can’t wait to see you, to get in touch with the group please email exercisebacktosport@nras.org.uk

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