Blog Read our new NRAS blog featuring hints and tips on how to manage your RA and personal stories from the RA community. Article A Guide to Staying Active with Inflammatory Arthritis Working out with arthritis can be a daunting thought and many experience gym anxiety. This is totally understandable but there are strategies you can put into place to make it easier to immerse yourself into the world of exercise. Article 8 tips to have a stress-free Diwali when you live with RA Diwali is a time full of happiness and joy, but for someone like me who lives with RA, it can also feel overwhelming and fearful. Over the years, I have learnt ways to manage the stress and fear surrounding it which I would love to share with you. Article Reflections on my life with RA, this World Arthritis Day Reflections on my life with RA, this World Arthritis Day Blog by Ailsa Bosworth MBE, NRAS Founder and National Patient Champion The theme for this World Arthritis Day, 12th October, 2023 is ‘Living with a Rheumatic & Musculoskeletal Disease at all stages of life’. At age 74 I’ve lived a long time and 43 years of that life […] Article 10 ways you can improve your mental well-being if you have a chronic illness 10 ways you can improve your mental well-being if you have a chronic illness Blog by Nadine Garland The World Health Organisation states that wellbeing is “a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity.” It is easy to focus on physical wellbeing when dealing with a chronic health condition such as Rheumatoid Arthritis (RA) and […] Article Top tips on gardening with Rheumatoid Arthritis Living with rheumatoid arthritis (RA) can be challenging, not only because of the physical pain and limitations it imposes but also because it can lead to feelings of loneliness and isolation. Article A look back at JIA Awareness Week 2023 A look back at JIA Awareness Week 2023 Blog by Nicola Goldstone For those living with Juvenile Idiopathic Arthritis (JIA), myths such as “children can’t get arthritis”, “you always grow out of it”, “you were fine yesterday, so you can’t feel that bad today”, can be upsetting to hear as well as frustrating to constantly […] Article Top 5 tips on flying with Rheumatoid Arthritis Top 5 tips on flying with Rheumatoid Arthritis Blog by Aribah Rizvi Are you worried about flying with Rheumatoid Arthritis? Don’t let your RA hold you back from enjoying a trip away. Here are our top 5 tips on how to make flying comfortable and easier. 1. Four wheeled suitcase Pulling a heavy two wheeled […] Article 5 Effective Ways to Cope with Loneliness When Living with Rheumatoid Arthritis Living with rheumatoid arthritis (RA) can be challenging, not only because of the physical pain and limitations it imposes but also because it can lead to feelings of loneliness and isolation. Article NRAS at the BSR Conference 2023 NRAS at the BSR Conference 2023 Blog by Tim Chaplin At the end of April, I attended my first British Society for Rheumatology (BSR) Conference. For those of you who are unaware, the BSR is a professional membership organisation for healthcare professionals involved in the treatment and management of rheumatological diseases in the United Kingdom. […] Article 5 tips to make Spring-Cleaning with Rheumatoid Arthritis easier 5 tips to make Spring-Cleaning with Rheumatoid Arthritis easier Blog by Aribah Rizvi With Spring in full bloom (pun intended), those with RA may be dreading the thought of doing a deep spring clean. Spring cleaning is important for everyone during especially for those suffering with allergies. However, crouching, scrubbing and lifting with RA is […] Article Top tips for driving with rheumatoid arthritis Top tips for driving with rheumatoid arthritis Blog by Geoff West Driving is something many of us without arthritic conditions no doubt take for granted. Typically, the quickest way from A to B with the added benefit of limiting your interactions with other people. Now I know, M25 and Central London drivers will be belly-laughing […] World Art Day 2023 This World Art Day we want to celebrate artists from our RA & JIA communities and share some of their work, along with some words from them about how creating art helps them cope with their condition. Article 5 talented performers with RA 5 talented performers with RA Blog by Victoria Butler This awards season, we wanted to give praise to 5 of the many amazing performers who have chosen to be open about their RA diagnosis, and we also give praise to the many others who are likely out there, who have RA but feel they cannot […] Article Do women draw the short straw with healthcare? Do women draw the short straw with healthcare? Blog by Victoria Butler The government has, for the first time, published a women’s healthcare strategy for England. So, was it necessary? If so, why? How did this come about? And what are the key changes that this will bring about in women’s healthcare? Let’s start with […] Article Contrast hydrotherapy: Out of the frying pan, into the ice bath Contrast hydrotherapy: Out of the frying pan, into the ice bath Blog by Victoria Butler In a recent interview with our CEO, Clare Jacklin, actress Sheila Hancock told us that one of her top tips for managing her RA symptoms is to alternate between very hot and very cold water in her shower, which she […] Article 5 apps to gamify your wellbeing 5 apps to gamify your wellbeing Blog by Geoff West The festive period is over and there’s definitely no avoiding it… the new year, new me brigade are out in full force! As I’m sure you’re aware, the advent of social media has spawned countless ‘influencers’ telling you to be super productive and moving at […] Article 6 Tips on hosting a Christmas dinner if you have RA If you're hosting Christmas dinner this year, we've put together 6 top tips to help you get through the prep and cooking if you have RA. Article The First NRAS Rheumatoid Arthritis Mela Blog by Riyaz Bhaiyat After many months of planning the day of the first Rheumatoid Arthritis Mela tailored for the South Asian community had finally arrived on the 13th October. With an early start to make our way to Leicester Racecourse the NRAS team arrived at the venue bright and early. This allowed us to […] Article Running the Great North Run for NRAS Read Geoff's story of running the Great North Run in 2022 for NRAS. Article A night to remember A night to remember Blog by Eleanor Burfitt After a postponement in 2021, and many months of hard work and planning, the 9th of September was soon approaching for NRAS to celebrate our 21st Anniversary Gala Dinner and NRAS Champions Awards’. It had been a long road and everyone in the team were excited to […] Article Top heart health tips Top heart health tips Blog by Victoria Butler Sadly, heart disease accounts for around a third of the deaths in people with RA and heart disease occurs 10 years earlier on average in RA patients than in the general population. Added to this, a recent study published in the Journal of the American Heart Association […] Article Spice up your life – Can turmeric help your RA symptoms? Spice up your life – Can turmeric help your RA symptoms? Blog by Victoria Butler Many health benefits have been attributed to turmeric. It has been found to have anti-oxidant and anti-inflammatory properties. Some studies have even suggested it can help in the treatment of certain types of cancer. So, what is turmeric? Does it […] Article To sleep or not to sleep – that is the question To sleep or not to sleep – that is the question Blog by Dr. Sue Peacock Imagine it’s dark, it’s nearly 2am, and you still haven’t slept despite going to bed at 11pm. You toss and turn, count sheep, pull the bedcovers up, then throw them off, you look at the clock again and it’s […] Next Page >> NRAS in 2022 0 Calls answered 0 Publications sent out 0 People reached
Article A Guide to Staying Active with Inflammatory Arthritis Working out with arthritis can be a daunting thought and many experience gym anxiety. This is totally understandable but there are strategies you can put into place to make it easier to immerse yourself into the world of exercise.
Article A Guide to Staying Active with Inflammatory Arthritis Working out with arthritis can be a daunting thought and many experience gym anxiety. This is totally understandable but there are strategies you can put into place to make it easier to immerse yourself into the world of exercise.
Article 8 tips to have a stress-free Diwali when you live with RA Diwali is a time full of happiness and joy, but for someone like me who lives with RA, it can also feel overwhelming and fearful. Over the years, I have learnt ways to manage the stress and fear surrounding it which I would love to share with you.
Article 8 tips to have a stress-free Diwali when you live with RA Diwali is a time full of happiness and joy, but for someone like me who lives with RA, it can also feel overwhelming and fearful. Over the years, I have learnt ways to manage the stress and fear surrounding it which I would love to share with you.
Article Reflections on my life with RA, this World Arthritis Day Reflections on my life with RA, this World Arthritis Day Blog by Ailsa Bosworth MBE, NRAS Founder and National Patient Champion The theme for this World Arthritis Day, 12th October, 2023 is ‘Living with a Rheumatic & Musculoskeletal Disease at all stages of life’. At age 74 I’ve lived a long time and 43 years of that life […]
Article Reflections on my life with RA, this World Arthritis Day Reflections on my life with RA, this World Arthritis Day Blog by Ailsa Bosworth MBE, NRAS Founder and National Patient Champion The theme for this World Arthritis Day, 12th October, 2023 is ‘Living with a Rheumatic & Musculoskeletal Disease at all stages of life’. At age 74 I’ve lived a long time and 43 years of that life […]
Article 10 ways you can improve your mental well-being if you have a chronic illness 10 ways you can improve your mental well-being if you have a chronic illness Blog by Nadine Garland The World Health Organisation states that wellbeing is “a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity.” It is easy to focus on physical wellbeing when dealing with a chronic health condition such as Rheumatoid Arthritis (RA) and […]
Article 10 ways you can improve your mental well-being if you have a chronic illness 10 ways you can improve your mental well-being if you have a chronic illness Blog by Nadine Garland The World Health Organisation states that wellbeing is “a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity.” It is easy to focus on physical wellbeing when dealing with a chronic health condition such as Rheumatoid Arthritis (RA) and […]
Article Top tips on gardening with Rheumatoid Arthritis Living with rheumatoid arthritis (RA) can be challenging, not only because of the physical pain and limitations it imposes but also because it can lead to feelings of loneliness and isolation.
Article Top tips on gardening with Rheumatoid Arthritis Living with rheumatoid arthritis (RA) can be challenging, not only because of the physical pain and limitations it imposes but also because it can lead to feelings of loneliness and isolation.
Article A look back at JIA Awareness Week 2023 A look back at JIA Awareness Week 2023 Blog by Nicola Goldstone For those living with Juvenile Idiopathic Arthritis (JIA), myths such as “children can’t get arthritis”, “you always grow out of it”, “you were fine yesterday, so you can’t feel that bad today”, can be upsetting to hear as well as frustrating to constantly […]
Article A look back at JIA Awareness Week 2023 A look back at JIA Awareness Week 2023 Blog by Nicola Goldstone For those living with Juvenile Idiopathic Arthritis (JIA), myths such as “children can’t get arthritis”, “you always grow out of it”, “you were fine yesterday, so you can’t feel that bad today”, can be upsetting to hear as well as frustrating to constantly […]
Article Top 5 tips on flying with Rheumatoid Arthritis Top 5 tips on flying with Rheumatoid Arthritis Blog by Aribah Rizvi Are you worried about flying with Rheumatoid Arthritis? Don’t let your RA hold you back from enjoying a trip away. Here are our top 5 tips on how to make flying comfortable and easier. 1. Four wheeled suitcase Pulling a heavy two wheeled […]
Article Top 5 tips on flying with Rheumatoid Arthritis Top 5 tips on flying with Rheumatoid Arthritis Blog by Aribah Rizvi Are you worried about flying with Rheumatoid Arthritis? Don’t let your RA hold you back from enjoying a trip away. Here are our top 5 tips on how to make flying comfortable and easier. 1. Four wheeled suitcase Pulling a heavy two wheeled […]
Article 5 Effective Ways to Cope with Loneliness When Living with Rheumatoid Arthritis Living with rheumatoid arthritis (RA) can be challenging, not only because of the physical pain and limitations it imposes but also because it can lead to feelings of loneliness and isolation.
Article 5 Effective Ways to Cope with Loneliness When Living with Rheumatoid Arthritis Living with rheumatoid arthritis (RA) can be challenging, not only because of the physical pain and limitations it imposes but also because it can lead to feelings of loneliness and isolation.
Article NRAS at the BSR Conference 2023 NRAS at the BSR Conference 2023 Blog by Tim Chaplin At the end of April, I attended my first British Society for Rheumatology (BSR) Conference. For those of you who are unaware, the BSR is a professional membership organisation for healthcare professionals involved in the treatment and management of rheumatological diseases in the United Kingdom. […]
Article NRAS at the BSR Conference 2023 NRAS at the BSR Conference 2023 Blog by Tim Chaplin At the end of April, I attended my first British Society for Rheumatology (BSR) Conference. For those of you who are unaware, the BSR is a professional membership organisation for healthcare professionals involved in the treatment and management of rheumatological diseases in the United Kingdom. […]
Article 5 tips to make Spring-Cleaning with Rheumatoid Arthritis easier 5 tips to make Spring-Cleaning with Rheumatoid Arthritis easier Blog by Aribah Rizvi With Spring in full bloom (pun intended), those with RA may be dreading the thought of doing a deep spring clean. Spring cleaning is important for everyone during especially for those suffering with allergies. However, crouching, scrubbing and lifting with RA is […]
Article 5 tips to make Spring-Cleaning with Rheumatoid Arthritis easier 5 tips to make Spring-Cleaning with Rheumatoid Arthritis easier Blog by Aribah Rizvi With Spring in full bloom (pun intended), those with RA may be dreading the thought of doing a deep spring clean. Spring cleaning is important for everyone during especially for those suffering with allergies. However, crouching, scrubbing and lifting with RA is […]
Article Top tips for driving with rheumatoid arthritis Top tips for driving with rheumatoid arthritis Blog by Geoff West Driving is something many of us without arthritic conditions no doubt take for granted. Typically, the quickest way from A to B with the added benefit of limiting your interactions with other people. Now I know, M25 and Central London drivers will be belly-laughing […]
Article Top tips for driving with rheumatoid arthritis Top tips for driving with rheumatoid arthritis Blog by Geoff West Driving is something many of us without arthritic conditions no doubt take for granted. Typically, the quickest way from A to B with the added benefit of limiting your interactions with other people. Now I know, M25 and Central London drivers will be belly-laughing […]
World Art Day 2023 This World Art Day we want to celebrate artists from our RA & JIA communities and share some of their work, along with some words from them about how creating art helps them cope with their condition.
World Art Day 2023 This World Art Day we want to celebrate artists from our RA & JIA communities and share some of their work, along with some words from them about how creating art helps them cope with their condition.
Article 5 talented performers with RA 5 talented performers with RA Blog by Victoria Butler This awards season, we wanted to give praise to 5 of the many amazing performers who have chosen to be open about their RA diagnosis, and we also give praise to the many others who are likely out there, who have RA but feel they cannot […]
Article 5 talented performers with RA 5 talented performers with RA Blog by Victoria Butler This awards season, we wanted to give praise to 5 of the many amazing performers who have chosen to be open about their RA diagnosis, and we also give praise to the many others who are likely out there, who have RA but feel they cannot […]
Article Do women draw the short straw with healthcare? Do women draw the short straw with healthcare? Blog by Victoria Butler The government has, for the first time, published a women’s healthcare strategy for England. So, was it necessary? If so, why? How did this come about? And what are the key changes that this will bring about in women’s healthcare? Let’s start with […]
Article Do women draw the short straw with healthcare? Do women draw the short straw with healthcare? Blog by Victoria Butler The government has, for the first time, published a women’s healthcare strategy for England. So, was it necessary? If so, why? How did this come about? And what are the key changes that this will bring about in women’s healthcare? Let’s start with […]
Article Contrast hydrotherapy: Out of the frying pan, into the ice bath Contrast hydrotherapy: Out of the frying pan, into the ice bath Blog by Victoria Butler In a recent interview with our CEO, Clare Jacklin, actress Sheila Hancock told us that one of her top tips for managing her RA symptoms is to alternate between very hot and very cold water in her shower, which she […]
Article Contrast hydrotherapy: Out of the frying pan, into the ice bath Contrast hydrotherapy: Out of the frying pan, into the ice bath Blog by Victoria Butler In a recent interview with our CEO, Clare Jacklin, actress Sheila Hancock told us that one of her top tips for managing her RA symptoms is to alternate between very hot and very cold water in her shower, which she […]
Article 5 apps to gamify your wellbeing 5 apps to gamify your wellbeing Blog by Geoff West The festive period is over and there’s definitely no avoiding it… the new year, new me brigade are out in full force! As I’m sure you’re aware, the advent of social media has spawned countless ‘influencers’ telling you to be super productive and moving at […]
Article 5 apps to gamify your wellbeing 5 apps to gamify your wellbeing Blog by Geoff West The festive period is over and there’s definitely no avoiding it… the new year, new me brigade are out in full force! As I’m sure you’re aware, the advent of social media has spawned countless ‘influencers’ telling you to be super productive and moving at […]
Article 6 Tips on hosting a Christmas dinner if you have RA If you're hosting Christmas dinner this year, we've put together 6 top tips to help you get through the prep and cooking if you have RA.
Article 6 Tips on hosting a Christmas dinner if you have RA If you're hosting Christmas dinner this year, we've put together 6 top tips to help you get through the prep and cooking if you have RA.
Article The First NRAS Rheumatoid Arthritis Mela Blog by Riyaz Bhaiyat After many months of planning the day of the first Rheumatoid Arthritis Mela tailored for the South Asian community had finally arrived on the 13th October. With an early start to make our way to Leicester Racecourse the NRAS team arrived at the venue bright and early. This allowed us to […]
Article The First NRAS Rheumatoid Arthritis Mela Blog by Riyaz Bhaiyat After many months of planning the day of the first Rheumatoid Arthritis Mela tailored for the South Asian community had finally arrived on the 13th October. With an early start to make our way to Leicester Racecourse the NRAS team arrived at the venue bright and early. This allowed us to […]
Article Running the Great North Run for NRAS Read Geoff's story of running the Great North Run in 2022 for NRAS.
Article Running the Great North Run for NRAS Read Geoff's story of running the Great North Run in 2022 for NRAS.
Article A night to remember A night to remember Blog by Eleanor Burfitt After a postponement in 2021, and many months of hard work and planning, the 9th of September was soon approaching for NRAS to celebrate our 21st Anniversary Gala Dinner and NRAS Champions Awards’. It had been a long road and everyone in the team were excited to […]
Article A night to remember A night to remember Blog by Eleanor Burfitt After a postponement in 2021, and many months of hard work and planning, the 9th of September was soon approaching for NRAS to celebrate our 21st Anniversary Gala Dinner and NRAS Champions Awards’. It had been a long road and everyone in the team were excited to […]
Article Top heart health tips Top heart health tips Blog by Victoria Butler Sadly, heart disease accounts for around a third of the deaths in people with RA and heart disease occurs 10 years earlier on average in RA patients than in the general population. Added to this, a recent study published in the Journal of the American Heart Association […]
Article Top heart health tips Top heart health tips Blog by Victoria Butler Sadly, heart disease accounts for around a third of the deaths in people with RA and heart disease occurs 10 years earlier on average in RA patients than in the general population. Added to this, a recent study published in the Journal of the American Heart Association […]
Article Spice up your life – Can turmeric help your RA symptoms? Spice up your life – Can turmeric help your RA symptoms? Blog by Victoria Butler Many health benefits have been attributed to turmeric. It has been found to have anti-oxidant and anti-inflammatory properties. Some studies have even suggested it can help in the treatment of certain types of cancer. So, what is turmeric? Does it […]
Article Spice up your life – Can turmeric help your RA symptoms? Spice up your life – Can turmeric help your RA symptoms? Blog by Victoria Butler Many health benefits have been attributed to turmeric. It has been found to have anti-oxidant and anti-inflammatory properties. Some studies have even suggested it can help in the treatment of certain types of cancer. So, what is turmeric? Does it […]
Article To sleep or not to sleep – that is the question To sleep or not to sleep – that is the question Blog by Dr. Sue Peacock Imagine it’s dark, it’s nearly 2am, and you still haven’t slept despite going to bed at 11pm. You toss and turn, count sheep, pull the bedcovers up, then throw them off, you look at the clock again and it’s […]
Article To sleep or not to sleep – that is the question To sleep or not to sleep – that is the question Blog by Dr. Sue Peacock Imagine it’s dark, it’s nearly 2am, and you still haven’t slept despite going to bed at 11pm. You toss and turn, count sheep, pull the bedcovers up, then throw them off, you look at the clock again and it’s […]