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Exercise videos

Starting an exercise regime can be daunting for anyone with a condition such as RA, but exercise has many benefits and is recommended for people with all types of arthritis. Our exercise videos give you some simple exercises that you can do from home.  

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The importance of physical activity

Professor David Scott endorses the importance of physical activity

Please watch our demonstrations of exercises you can do below

Exercising with RA: Introduction

Getting Started

Is exercise right for me?

Wall Wash Squares

Wrist Alphabet Exercise

Exercises for Legs and Feet

Push-Ups from a chair exercise

Strengthening Exercises

Stepping exercises

Sitting to Standing Exercise

Step Up Exercise